#005 – Get Better Results In Group Fitness Classes with Ben Davie
Ben Davie, lead trainer at Digme Fitness shares experience from teaching his famous ‘Matrix HIIT’ workouts, banging ‘Ride’ sessions and former employment with the UKs most successful online fitness trainer, Mr Joe Wicks ‘The Body Coach’.
Listen on iTunes: http://bit.ly/FWF-iTunes
Watch On YouTube: http://bit.ly/FWF-YouTube
**FULL WRITTEN ARTICLE COMING SOON**
We cover tips for Beginners attending their first ever group exercise class, how to get better results from attending them regularly as well as a very honest conversation about Bens life today, his 6 successful marathons and what he learnt from his time at The Body Coach and Londons fastest growing studio chain – Digme Fitness.
Get comfy, enjoy the ride and COMMENT BELOW to let us know what you thought.
Hope it helps 🙂
your Personal Trainer
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