#012 – Emotional Eating
Are you using food as a “reward” after doing something great? Do you eat to “comfort” yourself after stressful experiences? This is known as “Emotional Eating” and todays guest Gill Harvey-Bush the challenges this brings for those who struggle with their diet.
Fascinating interview that includes details of how these behaviours are learnt from our childhood and Gill’s tips for helping ourselves and our children to overcome the issue.
Hope it helps.
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