0

#018 – Have You Lost Control With Social Media?

Instagram has become like chocolate for me. Joyful, tasty and outrageously addictive. Feeling slightly “out of control” myself with social media recently has led me to make two immediate changes [...]

0

#017 – Cat Attacks, Disney Doorables and Katie Finally Listens To A Podcast.

3rd time lucky as Katie FINALLY listens to a Tuesday Podcast and gives her honest review, then swiftly gets back to raising her topics of annoyance about me for the week gone by. We also discuss [...]

0

#016 – Breast Cancer to London Marathon 2019

“No one thinks they’ll get cancer…especially not at 33. It really does not fit in with life as a working mum of two under 5’s, but I did it and sadly there is no big medal [...]

0

#015 – Katies Been On The Cocktails, Women On A Mission and My New Fetish For Dressing Up

After last weeks debut on the Fit with Frank Podcast and far too many messages of love for my “significantly better half” Katie, she is back for another round of “Friday [...]

0

#014 – Woman On A Mission

Claire Morgan-Hughes shares her story from Full Time Nurse in London to owner of “Devon Fit Camps”, how motherhood transformed her visions and her top 3 tips for anyone else who may [...]

0

#013 – Katies Debut, Emotional Eating and Pooing In A Wardrobe

[ Friday Thoughts ] Myself and Katie (aka The Gaffer, My Wife) discuss what we learned from this weeks “Emotional Eating” podcast, provide in depth analysis of Chloes “poo in [...]

0

#012 – Emotional Eating

Are you using food as a “reward” after doing something great? Do you eat to “comfort” yourself after stressful experiences? This is known as “Emotional Eating” [...]

0

#011 – Living With Back Pain

Super-fit PT and former military man Mark Goodwin shares his story of living with a serious lower back injury and how he manages his lifestyle to continue his amazing fitness routine that [...]

0

#010 – Pelvic Floor Dysfunction

‘Whoops moments’, ‘stress incontinence’, ‘sneeze pee’… you know where I’m going. Pelvic floor specialist, Claire Mockridge, shares a fascinating [...]

0

#009 – 7 days Of Intermittent Fasting

We’ve all heard the fantastic benefits “IF” can offer but what about the challenges we face when trying it for the first time? Here I share my honest opinion of the latest trend in nutrition [...]

page 1 of 2