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Get Better Results In Group Fitness Classes with Ben Davie, Digme Fitness

Ben Davie, lead trainer at Digme Fitness shares experience from teaching his famous ‘Matrix HIIT’ workouts, banging ‘Ride’ sessions and former employment with the UKs most [...]

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The Truth About Getting A Six Pack with Alex Crockford, Fitness Model

Keen to know the secret to his six pack, I discover there’s more than just a pretty face to social media sensation and lean machine, AlexCrockford. Move over Captain America… Words PHILIPPA [...]

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My Secret Battle in 2018

Frank opens up for the first time about his battle with financial debt in 2018 and the impact it had on his self confidence and relationships with family and friends. This special New Years Day [...]

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Exercising During Pregnancy with Katie Bulmer-Cooke, Personal Trainer

I brush up on my ‘mackem’ and chat to fitness entrepreneur Katie Bulmer-Cooke, who dishes out her top tips on exercise during pregnancy Words by: PHILIPPA HENNESSY With baby number two due on [...]

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Heart Attack At 35 Years Old with Tubes, Soccer AM

Superstar TV presenter of Soccer AM and funny man ‘Tubes’ – real name Peter Dale – has battled through alcohol addiction, quit smoking and has lost so much weight that his ‘moobs’ [...]