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#007 – Couch To Marathon Runner with Rebecca Day

Can you really go from couch potato, with no running experience to a Marathon runner within 12 months? Rebecca Day has done exactly this and so much more, transforming her physical fitness and [...]

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#006 – My Secret Battle in 2018 (Part 2)

Unmissable episode that follows on from Podcast 003 and revelations of Franks struggles with financial debt. Discussions include HOW he ended up getting into debt, the changes he made personally [...]

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#005 – Get Better Results In Group Fitness Classes with Ben Davie

Ben Davie, lead trainer at Digme Fitness shares experience from teaching his famous ‘Matrix HIIT’ workouts, banging ‘Ride’ sessions and former employment with the UKs most [...]

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#004 – The Truth About Getting A Six Pack with Alex Crockford

Keen to know the secret to his six pack, I discover there’s more than just a pretty face to social media sensation and lean machine, AlexCrockford. Move over Captain America… Words PHILIPPA [...]

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#003 – My Secret Battle in 2018

Frank opens up for the first time about his battle with financial debt in 2018 and the impact it had on his self confidence and relationships with family and friends. This special New Years Day [...]