#009 – 7 days Of Intermittent Fasting
We’ve all heard the fantastic benefits “IF” can offer but what about the challenges we face when trying it for the first time? Here I share my honest opinion of the latest trend in nutrition which includes details of benefits of Intermittent Fasting for health and weight loss plus the 3 Challenges you will need to overcome should you wish to take it on full time yourself.
Hope it helps 🙂
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