#009 – 7 days Of Intermittent Fasting

 In FWF Podcast

We’ve all heard the fantastic benefits “IF” can offer but what about the challenges we face when trying it for the first time? Here I share my honest opinion of the latest trend in nutrition which includes details of benefits of Intermittent Fasting for health and weight loss plus the 3 Challenges you will need to overcome should you wish to take it on full time yourself.

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Hope it helps 🙂

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LISTEN TO DR RANGAN CHATTERJEE PODCAST MENTIONED:
https://drchatterjee.com/episode-22-why-when-you-eat-matters-with-professor-satchin-panda-part-2/

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