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GROUP FITNESS

GROUP FITNESS

PERSONAL TRAINER

PERSONAL TRAINER

WELCOME TO

fit with frank

01

Sign Up To Our
Next 6 week Group

Join Frank and hundreds of Boot Campers
around the world for 6 weeks of daily
workouts and online support like you’ve never seen before.

02

Workout At Home
Anytime Of Day

You have total flexibility over
when and where you choose to workout,
with unlimited access to hundreds of professional
workout videos we have pre-loaded onto
our Boot Camp website for you.

03

Choose Your Level
Of Fitness

Each 6 week Boot Camp includes a mix of HIIT
(High Intensity Interval Training), Strength Training,
Cardio, Flexibility and Relaxation with separate videos
for Beginners (with no equipment) through to Elite
Trainers (optional dumbbells)

04

Join Our Awesome
Community

We are incredibly proud and privileged to have
hundreds of happy Boot Campers working alongside
each other, encouraging and supporting you to get
the very best results you can in 6 weeks.
Sign up today and let us welcome you too!

WELCOME TO

fit with frank

01

Sign Up To Our Next 6 week Group

Structured home exercise programme we work through together during set dates to get you the best results possible.

02

Workout With Frank At
Home Anytime Of Day

All Boot Camp members have unlimited
access to 100’s of fitness videos throughout
your 6 week group so you can exercise
at whatever time suits you!

03

Choose Your Level Of
Fitness Video

We welcome all fitness levels and provide choices of workouts for beginners with no equipment other than a sofa through to experts seeking an extra challenge with their home exercise.

04

Join Our
Awesome Community

Working through 6 weeks together is like no other experience you’ll get with home exercise and the main reason our clients are getting such amazing results. Join Us Today :).

See what our awesome
Boot Campers are achieving right now!

WHAT IS THE 6 WEEK HOME EXERCISE BOOT CAMP?

Join Frank and our awesome community of Boot Campers as we guide you through 6 weeks of daily home exercise videos, working together through a structured programme that balances a series of HIIT, cardio, strength and flexibility exercises to get you results like never before.

WHAT EXACTLY DO YOU GET FOR YOUR MONEY?

  • 6 weeks Of Daily Workout Videos You Follow Along To At Home.
  • Full Access To Our Private Membership Website And Boot Camp Facebook Group.
  • Personal Support From Frank And Our Awesome Community Of Boot Campers.
  • Quick Results That Will Transform Your Health & Fitness Forever.

WHAT MAKES US DIFFERENT FROM OTHER FITNESS PROGRAMMES?

  • We work together as a group during set dates to maximise your motivation and support.
  • We encourage you to think LONG TERM about your health and educate you on the importance of varying intensity of workouts to keep your body at optimal health.
  • We welcome all fitness levels and provide you with a choice of 5 difficulty options every day of 6 week programme with separate workout videos for Beginner through to ‘Extreme’ challenge.
  • We care about YOU and YOUR RESULTS more than anyone else.

Top 3 Reasons Our Clients Choose Us

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01

‘We get results’ – Our success is proven from the lives we are changing every day and we would absolutely love you to be our next.

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02

‘We save you time and money’ – Nail your workouts at home in 30 minutes or less with no need to travel or pay expensive gym membership fees.

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03

‘We make fitness fun and inclusive for everyone’ – Whoever you are and whatever experience you have or haven’t got with exercise, we welcome you with open arms and smiley faces.